For Horse Riding

Trust between a rider and their horse is increasingly valued as an important aspect of a good riding style. Whether classical dressage, gaited horse or Western riding, pleasure riding or equestrian sports, nowadays no style of riding is accepting of mistreatment or harm, neither physically nor emotionally. Horse riders strive to work on their communication with their horse, as well as riding goals using various methods, such as the Alexander Technique.

Even experienced and motivated riders sometimes find themselves in a vicious circle, unconsciously trying to reach their goals with stress, effort and even force.

The Alexander Technique is helpful because you learn how to interact with yourself in such a manner that the horse benefits as well. Through more accurate awareness of your own body, more refined and subtle communication skills can evolve, resulting in a better rapport with each other. As a result, goals can be reached effortlessly and effectively.

Many riders complain of back pain after horse riding. Not only is this pain for you long-term, but the tension and discomfort you feel can be unintentionally transferred to your horse while you ride, affecting your relationship with your horse. Back pain from horse riding can lead to other health issues and even make you doubt how much longer you will be able to carry out your beloved passion.

Using the Alexander Technique can help your back pain so you can feel relaxed, strong, and well again. You can achieve your riding goals and once again feel healthy and happy with your horse.

Over many years of working closely with riders and their horses in the UK and abroad, especially with Centred Riding instructors, I have developed much interest and enthusiasm for this audience.