For Runners

As a certified Art of Running instructor, I offer lessons to make running more enjoyable and to help you run better / easier / pain-free / faster / longer / whatever you want! It is based on the principles of the Alexander Technique as well as techniques of some of the world’s fastest runners.

In these lessons I will look at your running style, form and technique and ask about your running goals. I will then give you specific activities to work with to help you achieve your goals, as well as easy-to-implement tweaks to make things easier overall and to make you less prone to injury within running.

Lessons are normally held in Mill Hill Park or Regent’s Park. If neither of those is convenient for you, we can discuss an alternative location.

It is not a requirement to take ‘pure’ Alexander Technique lessons in order to book lessons with me in the Art of Running, though I might recommend it if I think you will benefit even more from the combination.